Six Herbs for Summer
From hydration to supporting the immune system, herbs offer many health benefits
Courtesy of Robin DeCicco, holistic nutritionist and owner of The Power of Food Education in Ramsey
Ingredients
- 2 cups coconut water (no sugar added)
- ginger
- A few bunches of kale
- 1 green apple
- 1 cucumber
- ½ lemon
- A few bunches of parsley
- 1 large slice of watermelon, seeds and rind removed
Preparation
Blend until all ingredients are liquified and enjoy before or after spending the day outside or working out.
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