Courtesy of Scott and Alison Morgan of Morganics Family Farm

November 07, 2018

Ingredients

  • ¼ cup rolled oats
  • 1/3 cup milk
  • ¼ cup plain yogurt
  • 1 generous tablespoon grated fresh ginger
  • 1 teaspoon maple syrup (optional)
  • 1 tablespoon chia seeds
  • Dried or fresh chopped fruit (optional)
  • Toasted nuts or seeds (optional)

Instructions

In a pint jar, mix together the oats, milk, yogurt, ginger, maple syrup (if using) and chia seeds until thoroughly combined; seal and refrigerate overnight.

The next morning, remove the oats from the refrigerator, stir in the fruit and/or nuts (if using), and enjoy. The oats will keep in the sealed jar in the refrigerator for approximately 5 days.

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Ingredients

  • ¼ cup rolled oats
  • 1/3 cup milk
  • ¼ cup plain yogurt
  • 1 generous tablespoon grated fresh ginger
  • 1 teaspoon maple syrup (optional)
  • 1 tablespoon chia seeds
  • Dried or fresh chopped fruit (optional)
  • Toasted nuts or seeds (optional)
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