It's not secret smoothies pack a lot of various health benefits. But this one in particular has one special ingredient that has more health benefits you might not be aware of: lavender.
Ingredients
- 1 cup frozen blackberries
- 1 teaspoon lavender buds
- 1 banana
- 1 cup coconut, soy or rice milk
- ½ cup ice
- Sliced fresh ginger, for garnish
Instructions
Combine all ingredients except ginger into a high-speed blender and blend until smooth. Garnish with a slice of ginger and enjoy.
Serves 1
Recipe adapted from chef Amy Olexa-Hammer and Eric Hammer of The Bee’s Knees, Lambertville
