Free Class: Mindfulness & Your Health

Please Join Lori Brand Abend, MD and Richard Gange, Mindfulness Mentor of Sanãre Center for Integrative Medicine as they introduce you to an idea that can help you lead a happier, healthier life.

Through discussion, demonstration and practice, you will: 

Learn about Mindfulness
Practice a mindful breathing technique
Experience a way to neutralize stress
Understand how this practice supports health and healing

Date: February 07, 2018 6:00 PM-7:00 PM

Location: Dean's Natural Food Market - Chester | 270 Route 206 S., Chester

Admission: FREE!

Event website: deansnaturalfoodmarket.com