Free Class: Mindfulness & Your Health

February 07, 2018
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Please Join Lori Brand Abend, MD and Richard Gange, Mindfulness Mentor of Sanãre Center for Integrative Medicine as they introduce you to an idea that can help you lead a happier, healthier life.

Through discussion, demonstration and practice, you will: 

Learn about Mindfulness
Practice a mindful breathing technique
Experience a way to neutralize stress
Understand how this practice supports health and healing

Date: February 07, 2018 6:00 PM-7:00 PM

Location: Dean's Natural Food Market - Chester | 270 Route 206 S., Chester

Admission: FREE!

Event website:

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270 Route 206 S.

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